• Done with diets that are impossible to maintain? 
  • Low on energy? 
  • Want to lose weight and keep it off?
  • Want to break bad eating habits?
  • Flooded with negative self-talk when you look in the mirror? 
  • Feeling stuck? Not sure how to get started?

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Your best life starts here. As a certified Health and Wellness Coach, Megan Sophie helps you become your healthiest with healthy recipes, accountability and health coaching for lasting lifestyle change.

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I'm here to help you create a lifestyle you enjoy, without restrictions.


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3 Actionable Nutrition Steps To Reduce Stress