I teach you how to create healthy habits, a positive mindset, and enjoy REAL, whole food.

Seeing other women become a healthier version of themselves brings me joy. One of my life’s passions is to help you make that happen. I’m so glad you’re here.

Click here for some quick facts about me  ↓

Hi! I'm Megan

Click the photos to learn about Megan Sophie. 

Quick Facts

Wyoming girl born and raised. Sandwiched between Montana and Colorado. 

Growing Up

I'm a wife and a mother of a "T-rex" and a "unicorn".


National Board Certified Health and Wellness Coach. Master's in Health Care Administration and Bachelor's in Kinesiology.


Empowering you to create a healthy, sustainable lifestyle you ENJOY.


Chocolate chip cookies and veggie pizza. 

Favorite Food

90% of life is showing up.

Everything in business is learnable, fixable, and figureoutable.

You don't have to be a workaholic
to be successful. Really.

I believe:

coaching services


Want more? My best stuff is on the blog. Come join us and check it out!

The blog