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Carrot cake cupcakes are a favorite in our house! They are delicious with or without homemade cream cheese frosting. Although not necessarily considered a healthy food, carrot cake cupcakes do contain more vitamins and minerals than a typical dessert. Plus, simple ingredient choices like the type of flour, oil, and sugar used makes a difference. […]

carrot cake cupcakes

Delicious 1-Bowl Carrot Cake Cupcakes

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This plant-based chickpea soup is perfect as a light meal or side dish. Packed with plant-based protein and antioxidant-rich spices. It’s a warm, nutritious and delicious soup. A perfect pantry soup. I bet you have most of the ingredients on hand already. And if not, this will give you an idea of things to keep […]

chickpea soup

Simple Tomato-Coconut Chickpea Soup

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This creamy pumpkin smoothie is perfect for breakfast or as a yummy dessert. Made with real food and packed with protein. A wonderful fall treat that you’ll enjoy!  THIS PUMPKIN SMOOTHIE IS LIKE HAVING PUMPKIN PIE IN A DRINK! It’s never too cold to enjoy the warm flavors of pumpkin and cinnamon whipped together into a […]


Creamy Pumpkin Smoothie

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This warm, nutritious chicken tortilla soup is made with real, whole food ingredients. You can cook it on the stove or in a crockpot. This soup is something my family enjoys eating during the colder months.  CHICKEN TORTILLA SOUP IS A HEALTHY BROTH-BASED SOUP YOU CAN INCORPORATE INTO YOUR MEAL PLANNING. Although a little more […]

chicken tortilla soup

Healthy Chicken Tortilla Soup

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Sautéed kale is easy and delicious. Serve it as a side dish, use it in frittatas, or mix it in with a grain bowl. This versatile dish is a great way to add greens to your meals⎯ for breakfast, lunch, and dinner. The options are endless. Made with only a few ingredients and ready to […]

sauteed kale

10-Minute Sautéed Kale

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This festive corn salad is a perfect summer or early fall dish. Colorful and delicious. Made with fresh ingredients and tossed in a light vinaigrette. Enjoy it as an appetizer or side salad.  Corn salad is flavorful and simple to make. You’ll have this recipe whipped up in a matter of minutes. You can serve […]

corn salad

Festive Corn Salad

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Zucchini noodles with pesto are nothing short of delicious and filling. Zucchini’s tender flesh and delicate flavor make it a perfect veggie pasta option. The versatility of zucchini is endless ⎯ you can grill it, fry it, saute it, and even bake it. Our vegetable garden is always full of zucchini by the time August […]

zucchini noodles with pesto

Zucchini Noodles With Pesto & Pistachios

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This basil pistachio pesto recipe is full of delicious flavor and healthy ingredients. Made with real, whole food, this pesto goes great on chicken, fish, or added to your favorite pasta.  Besides pistachios, basil is the main star of this dish. And summer is basil season. You can easily grow your own basil if you […]

10-Minute Pistachio Pesto Recipe

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Chimichurri sauce is a deliciously fresh, herb-infused dish originating from Argentina and Uruguay. It goes great on almost everything (especially grilled steak). It’s loaded with fresh herbs and has a punch of garlic and a nice tang from vinegar. You’ll want to save this one!   What Is Chimichurri Sauce? Authentic chimichurri sauce originated from Argentina […]

chimichurri sauce

Fresh Chimichurri Sauce (Authentic)

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The taste and feel of summer in a glass. A perfect combination of watermelon, lime, and mint creates a cool, refreshing drink. Say hello to watermelon limeade. Easy and fun to make⎯ a healthy refreshment for the warm summer days. Nothing says summer quite like watermelon. And this delicious, red fruit, when pureed, creates a […]

watermelon limeade

Watermelon Limeade (With Fresh Mint)