You are more than what you eat and how much you move. I believe in a whole-person approach, looking at overall well-being. Together we assess where you are at now, where you want to be, and how to fill the gaps. If you're looking to create a healthier, sustainable lifestyle free of diet fads, you're in the right place. Your best life starts now!
Nutrition & Mindset Coaching For Sustainable Change
"Working with Megan was a huge blessing. My goal was to lose weight I had put on, as well as develop healthy eating and exercise habits. Thanks to Megan's help I was able to lose over 40 pounds (getting to below my weight in high school), in addition to creating healthy habits for eating and exercising that have been easy to maintain for over a year and a half now. The reason I appreciate Megan's help is that I didn't have to bear down and suffer through these changes, but rather she helped me figure out how to incorporate the changes into my life in a way that isn't a struggle to maintain and live out.”
My goal was to lose weight I had put on, as well as develop healthy eating and exercise habits. Thanks to Megan's help I was able to lose over 40 pounds (getting to below my weight in high school), in addition to creating healthy habits for eating and exercising that have been easy to maintain for over a year and a half now. The reason I appreciate Megan's help is that I didn't have to bear down and suffer through these changes, but rather she helped me figure out how to incorporate the changes into my life in a way that isn't a struggle to maintain and live out.”
"I was able to lose over 40 pounds."
“I was referred to Megan through the wellness program at WMC. With her guidance and insight I was able to re-evaluate my life choices and make some positive changes. She has a way of making you look at things in a positive way and to help you realize that you are in control. She is the reason I kept going to the gym and watching what I ate. She also helped me understand that life happens and you need to be able to forgive yourself.”
"Megan is the reason I kept going to the gym!"
Testimonials
The gold standard for sustainable change in the health coaching world is 6-months. In my 6-month coaching program, I'm all in with you. From day 1 of assessing where you're at, to weekly goal setting, check-ins, and smart shopping tips. Consider me your guide on the side, accountability partner, and biggest cheerleader! I offer a free 1-hour consultation to see if my 6-month program is a good fit for you. I'd love to chat. Feel free to schedule a consult today!
Nutrition & Mindset Coaching- 6 month plan
Join a growing community of others looking to create a healthier lifestyle.
VIP INsider
Weekly, 1-on-1 coaching with me and a 6-month action plan to get you on track.
Coaching
I offer workshops for employers on mindfulness or nutrition 101.
