Recipes

Healthy Lemon Blueberry Muffins

Lemon blueberry muffins make for a perfect breakfast or brunch dish. You’ll want to give these a try.

These muffins are soft, lightly sweetened and full of wonderful blueberry flavor.

The best part is the recipe calls for frozen blueberries which means a) quick and easy (no defrosting necessary) and b) these muffins can be enjoyed all year round. You’ll love the whole ingredients used in this recipe.

LEMON BLUEBERRY MUFFIN INGREDIENT NOTES

This recipe uses real, whole food ingredients with organic blueberries and lemons.

blueberry muffin ingredients

WHITE WHOLE WHEAT FLOUR

White whole wheat flour has a similar texture to all-purpose flour but contains all of the vitamins and nutrients that are stripped away to make all-purpose flour. White whole wheat flour comes from hard white whole wheat grain which gives it a lighter color and texture.  

I prefer the Wheat Montana brand. The wheat is grown and processed in Montana.  Whichever brand you use, read the ingredient label to ensure whole wheat is the first (and only) ingredient listed.

ORGANIC FROZEN BLUEBERRIES

Blueberries add a light sweetness to these muffins.The beauty is that you can use frozen blueberries. No defrosting necessary. Therefore, you’re able to enjoy these muffins all year round. During the summertime, you can substitute fresh, organic blueberries for the frozen if you’d like.

Although blueberries don’t fall on EWG’s Dirty Dozen list they are ranked at number 16 in terms of the amount of pesticides. I personally always error on the side of caution and purchase organic whenever I can. 

ORGANIC LEMON

Lemon zest adds a fresh, citrus taste and is known to enhance the flavor of blueberries. You’ll use the outer skin so be sure to purchase organic lemons. Pesticides typically reside in the skins of fruits and vegetables.

GRASS-FED BUTTER OR EXTRA VIRGIN OLIVE OIL

Depending on what you have in stock, or personal preference, you can either use extra virgin olive oil (EVOO) or grass-fed butter as the main healthy fat. 

I experimented with both when writing up this recipe. Grass-fed butter definitely gives the muffins another layer of flavor but they still taste great if using oil. 

YOU MAY BE WONDERING, WHY GRASS-FED? GREAT QUESTION!

Grass-fed butter comes from cows that have eaten from grassy fields during the summer and hay during the winter months. Regular butter comes from cows who are fed a typical dairy diet (e.g. high grain). 

Why does what cows eat matter?

Grass-fed butter has been shown to be 500% higher in conjugated linoleic acid (CLA) than regular butter. In general, CLA helps the body a) fend off certain diseases and b) store muscle instead of fat. Grass-fed butter also has higher anti-inflammatory properties and more.  

PURE MAPLE SYRUP

Maple syrup provides sweetness in these muffins. It’s a better alternative to white refined sugar as maple syrup contains essential minerals and nutrients. Also, it’s sweeter than refined white sugar. Meaning you can get away with using less. Therefore, less overall sugar content.

When purchasing maple syrup, read the ingredient label. Maple syrup should be the only ingredient listed. Avoid imitation syrup which is made of high-fructose corn syrup. 

UNSWEETENED ALMOND MILK

Unsweetened almond milk is used in this recipe, in place of dairy milk. The almond milk helps create a moist muffin. You’ll find adjustments in the recipe regarding almond milk depending on which healthy fat you incorporate. 

ORGANIC EGG

The egg helps bind the muffins together, making them nice and fluffy. If you need an egg substitute you can try a homemade flax egg instead. I haven’t personally tried this for this particular recipe, so if you do add a flax egg, let us know in the comments. Do what works for you.  

This recipe makes between 12-14 muffins.

CINNAMON

This particular spice is packed with health benefits and is a great addition. According to the culinary book The Flavor Bible, the warm notes from cinnamon complement blueberries and help to enhance their flavor.

bake muffins

DID YOU MAKE THIS RECIPE?

I’d love to hear all about it! Leave a comment and star rating below. Be sure to share a picture of your creation on Instagram with the hashtag #megansophiewellness. 

serve muffins

lemon blueberry muffins

Healthy Lemon Blueberry Muffins

These muffins are made with real, whole ingredients lightly sweetened and bursting with blueberry flavor. Fresh, healthy, and delicious. You'll want to give these a try for your next brunch or breakfast gathering.
Prep Time 10 mins
Cook Time 20 mins
Course Breakfast, Brunch
Cuisine American
Servings 12

Ingredients
  

Dry Ingredients

  • 1 1/2 cups white whole wheat flour (I use the brand Wheat Montana)
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1/2 teaspoon sea salt (I use the brand Real Salt)
  • 1 1/4 teaspoon lemon zest (1 organic lemon)

Wet Ingredients

  • 1/2 cup grass-fed butter* (I use Kerrygold Irish butter)
  • 1 organic egg (Can substitute with 1 flax egg)
  • 1/2 cup pure maple syrup (Don't use imitation which contains high-fructose corn syrup)
  • 1/2 cup unsweetened almond milk (See notes)
  • 1 teaspoon pure vanilla extract (Don't use imitation)

Added at the End

  • 1 cup frozen, organic blueberries (No need to thaw. Can use fresh blueberries as well)

(Healthy Fat Substitute*)

  • 1/3 cup extra virgin olive oil (See notes)

Instructions
 

  • Preheat oven to 350°F. Either line muffin pan with paper liners or spray muffin cups with non-stick spray.

Combine Dry Ingredients

  • In a bowl, whisk together flour, baking soda, cinnamon, salt, and lemon zest.

Combine Wet Ingredients

  • If using butter, cream the butter with beaters. Turn the speed down low, and slowly add in the egg, maple syrup, almond milk, and vanilla.

Mix Wet and Dry Ingredients

  • With the speed still on low slowly add the flour. Scrape the sides of the bowl if necessary.
  • With a spatula, carefully fold in the blueberries until fully combined.
  • Add the batter to the muffin cups until nearly full about 3/4. Bake for 18-20 minutes until a toothpick comes out clean when inserted in the center.

* Note: If using extra virgin olive oil

  • Follow the same steps as above, except when it comes to the wet ingredients, add all together and use a whisk to mix (instead of beaters). Add the dry ingredients and use a spatula to combine. The batter will be slightly runnier than if you were to use butter, that's ok. Bake for about the same amount of time, more if needed.

Notes

* Note if using extra virgin olive oil- Follow the same steps as above, except when it comes to the wet ingredients, add all together and use a whisk to mix (instead of beaters). Add the dry ingredients and use a spatula to combine. The batter will be slightly runnier than if you were to use butter, that's ok. Bake for about the same amount of time, more if needed.
Keyword blueberry muffin, breakfast side, brunch ideas, Healthy Muffins, lemon blueberry muffins, lemon muffins

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