Meet Megan

Health Coach, Blogger, and Believer in Making the Healthy Choice the Easy Choice


I teach people how to create healthy habits, a positive mindset, and flavorful real food.

Seeing other women become a healthier version of themselves brings me joy and one of my life’s passions is to help you make that happen. I’m so glad you’re here.

Megan Sophie family



I’m a Wyoming girl, born and raised. Not sure where that is? We’re sandwiched between Montana and Colorado. Like a hamburger is to whole wheat buns.


I’m a wife and a mother of two. Depending on the day, my title changes to mother of a T-rex and unicorn.


I have a Masters in Healthcare Administration and Health Education. A Bachelor of Science in Kinesiology and Health Promotion. And I’m a National Board Certified Health and Wellness Coach.


Empowering and teaching individuals how to create a well-life they define for themselves. Life-long learner and lover of health and wellness research.

My Story

We all want to eat healthy and keep up with our fast pace of life, but lack the motivation and accountability to complete the journey. As a busy mom of two, I understand the struggle of juggling multiple responsibilities while trying to stay active and make healthy meals for yourself and your family.

Both a carb lover and chocolate chip enthusiast, I’ve struggled with healthy eating habits and I know how tough it is to break bad ones like emotional eating and create habits that serve.

In the past, I found myself in the quicker is better mindset. At one point, eating out was a multiple weekly occurrence. However, that all changed once I became pregnant with my son and responsible for his health as well as mine. I committed to cooking healthy homemade food. And now eating out has become a once a month treat.

Healthy eating doesn’t mean green salads, slaving all day, or boring foods. It’s about feeling empowered and in control of what you choose to eat.

I know how busyness causes us to default to unhealthy choices when it comes to putting food on the table. However, I also know how health affects more than the number on the scale. I’ve seen the devastating consequences our lifestyle choice can have on our loved ones.
It can be hard to make healthy changes with ourselves and our family. But I believe that our little, everyday choices matter when we choose health as priority. This is why I teach people  how to become the healthiest versions of themselves.

In a world filled with the next quick fix and diet fads that are impossible to maintain, my realistic lifestyle approach and healthy recipe ideas provide clarity and encourage sustainable change.

As one of the first coaches in the nation to earn national board certification as a Health and Wellness Coach, and with a decade of experience in the wellness field, I’m bringing my one-on-one and group coaching experience online to provide support, accountability, recipes and healthy lifestyle tips.

You have the ability to create a life you love.

This site is dedicated to women like you ready to embrace lasting lifestyle change. I’m here to help you make that happen.

Megan Sophie group teaching


Staying Inspired Every Week

Because getting healthy doesn’t have to feel like Groundhog Day. And you don’t have to go it alone. As a VIP insider, you’ll get my:

  • Free e-books
  • Weekly Inspiration
  • Exclusive Extras You Won’t Wanna Miss

What people are saying:

“Megan is not only a suburb wellness coach but she has a true talent of taking what might be difficult or challenging and walking you through it to achieve attainable goals. She’s the best!”
Carol H.
“With Megan’s guidance and insight I was able to re-evaluate my life choices and make some positive changes.
She has a way of making you look at things in a positive way and to help you realize that you are in control. She is the reason I kept going to the gym and watching what
I ate. She also helped me understand that life happens and you need to be able to forgive yourself.”
G. Holder
“I have always struggled with motivation to make improvements in my health. Megan helped me dig deep into the “why” behind my goals to develop actual motivation strategies. She worked with me on strategies to break down my big goals into smaller, accomplishable goals and reinforce wins to keep progress going.
Thanks to Megan’s help I was able to lose over 40 pounds (getting to below my weight in high school), in addition to creating healthy habits for eating and exercising that have been easy to maintain for over a year and a half now. She helped me figure out how to incorporate the changes into my life in a way that isn’t a struggle to maintain and live out.”
Reed Aivazian

  • National Board Certified Health and Wellness Coach (NBC-HWC)
  • Health Coach (Real Balance Global Wellness)
  • CDC National Diabetes Prevention Program Lifestyle Coach
  • Lifestyle Medicine Coach Certificate (American College of Lifestyle Medicine)

Grab Your Free
7 Healthy Snacks Recipe E-Book