Mindset

_If you change the way you look at things, the things you look at change._ Wayne Dyer

_We delight in the beauty of the butterfly but rarely admit the changes it has gone through to achieve that beauty._ Maya Angelou

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5 Actionable Steps to Reduce Stress

Let’s face it, stress happens. Many factors contribute to stress in our lives that are…Read more

Meet the Health Coach

A Health Expert, Motivator, and Accountability Partner

Your best life starts here. As a certified Health and Wellness Coach, Megan Sophie helps you become your healthiest with healthy recipes, accountability and health coaching for lasting lifestyle change.

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Certifications

National Board Certified Health and Wellness Coach (NBC-HWC)
Health Coach (Real Balance Global Wellness)
CDC National Diabetes Prevention Program Lifestyle Coach
Lifestyle Medicine Coach Certificate (American College of Lifestyle Medicine)

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