Mindset

Mindset

_If you change the way you look at things, the things you look at change._ Wayne Dyer
5 Actionable Steps to Reduce Stress
_We delight in the beauty of the butterfly but rarely admit the changes it has gone through to achieve that beauty._ Maya Angelou

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Meet the Health Coach

A Health Expert, Motivator, and Accountability Partner

Your best life starts here. As a certified Health and Wellness Coach, Megan Sophie helps you become your healthiest with healthy recipes, accountability and health coaching for lasting lifestyle change.


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Certifications

  • National Board Certified Health and Wellness Coach (NBC-HWC)
  • Health Coach (Real Balance Global Wellness)
  • CDC National Diabetes Prevention Program Lifestyle Coach
  • Lifestyle Medicine Coach Certificate (American College of Lifestyle Medicine)



Megan Sophie group teaching

JOIN A COMMUNITY OF PEOPLE

Staying Inspired Every Week

Because getting healthy doesn’t have to feel like Groundhog Day. And you don’t have to go it alone. As a VIP insider, you’ll get my:

  • Free e-books
  • Weekly Inspiration
  • Exclusive Extras You Won’t Wanna Miss