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Do you have a particular place you like to go walking or exploring? Or somewhere you enjoy sitting outside? Being in nature away from smartphones, social media, the constant bombardment of the news, and the daily grind, has immense psychological benefits. As important as it is to nourish your body with healthy, real foods, it’s […]

nature as medicine

How Nature Benefits Your Overall Wellbeing

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Let’s face it, stress happens. Many factors contribute to stress in our lives that are out of our control. It would be nice if life worked out the way we wanted it to. But trying to control the situation and hanging onto but “what ifs” gets us nowhere. Like a hamster on a wheel, we keep […]

5 Actionable Steps to Reduce Stress

5 Actionable Steps to Reduce Stress